Should you exhale when you throw a punch, kick or any other attack move? Absolutely. Is this causing your core to become temporarily weak? Probably. Every martial art form out there from karate to Muay Thai to Western boxing uses this breathing technique. Although...
This is going to take some convincing but here it goes….. The most common dysfunction I see is the diaphragm inhibiting core muscles. I know, I know, it sounds crazy, but I estimate that 60% of all dysfunctional core patterns I find in a first Sensory Motor Repatternin...
Do you shrug your shoulders, hold your breath, clench your teeth, or maybe even curl your toes while performing certain activities? If so, you likely have a faulty compensation pattern, which is causing a decrease in performance or ongoing pain in seemingly unrelated a...
The popular theory explaining why exercise induces muscle cramping is that the muscle becomes fatigued causing the golgi tendon organ (a proprioceptive sensory receptor) within the muscle to stop doing it’s job of sensing muscle tension. Under normal circumstances, th...
