Sorry to be the bearer of bad news, but if you're an elite athlete, there is an extremely high chance that you have a dysfunctional core. Don’t get me wrong, I know you have a strong core as you master feats that would bring others to tears. A strong core, however, is...
Pelvic floor dysfunction is something I see on a daily basis on intake history forms of my athletic clients. It can be easily treated with Sensory Motor Repatterning (SMR) and is non-invasive.
Urinary incontinence has prevalence rates between 10% and 55% in 15 to...
