A change of season means a change of activities, use of different muscles and different movement patterns. For instance, if you have been running and cycling all summer/fall and are about to switch to skate skiing, you are about to switch from sagittal plane movements...
Feeling like you are running or cycling but your glutes aren’t pulling their weight? You are in good company. I meet very few runners or cyclists whose gluteus maximus muscles are working correctly.
The glutes should be the primary muscles that drive your leg into exten...
Have you been told that surgery is imminent? I'm not against surgery. However, I think it should be the last option. Surgery is non-reversible and I have treated countless post-surgery clients who have found no change in symptoms, increased symptoms or new symptoms.
Is inflammation the cause of your chronic hip pain, sore back or aching shoulder? My average total treatments to removing chronic pain are now down to 3 sessions per client. One of the reasons I have achieved this is because I took the time to attend courses, read rele...
Are your psoas muscles being inhibited by your dysfunctional kidneys? Are your pec muscles being inhibited by your stomach? Is your back pain a symptom of a dysfunctional organ?
At first, these may seem like bizarre questions, but time and time again, I’ve seen clients...
Neck, back, hip and knee pain have all been successfully treated in my clinic by addressing C-section scars. That's not to say that your C-section scar is definitely causing your current condition, but would feature high on my list of potential causes.
Runners are particularly susceptible to ankle compression which can have a very significant effect on their performance and increase the likeliness of injury. Of the runners I treat, I estimate more than 50% have tested positive for ankle compression. It’s not that the...
Fighting chronic injuries? Not achieving your athletic goals? SMR can change this!
Sensory Motor Repatterning (SMR) is designed to find dysfunctional movement patterns and correct them within minutes. If you have been going from Physiotherapy to the Chiropractor to Mass...